Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Christmas Morning Baked French Toast Orange Sugar Cookies Asian Rubbed Flank Steak (Gluten Free) Hot Brown Sugar Tea Apricot Tea Fruit Stuffed Squash Tomato Phyllo Pizza Salade Avec Les Oranges Surfin' Salmon Potato Carrot Soup with Dill and Tomatoes
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...