4 Foods That Fight Fat & Lower BG
4 Surprising Foods That Fight Fat & Lower Blood Sugar
By Lynn Prowitt
If you, like so many of us, are still fighting both the battle of the bulge and the siege of the spikes, we have some easy, dietary tips and tricks you can make use of today. Incorporate these food ideas into your meal planning and you can trim down that midsection once and for all and improve the numbers showing up on your blood glucose meter at the same time.
Tofu-Mushroom Bake with Garlic and Soy Sauce Hot Buffalo Chicken Tenders Arugula, Fig, and Blue Cheese Salad Strawberry - Banana Bread Mediterranean Vegetable Stew Grecian White Omelet Smoked Salmon and Cucumber Asparagus Squares Tuna Rice Pilaf Spring Salad with Asparagus and Radishes
This past weekend was my STAR TREK group's anniversary picnic. Our hostess was one of our chapter's newer members, though she's definitely a second-generation member (perhaps since birth!) of the larger organization. She's also dealing with a couple of agressive, quality-of-life-limiting autoimmune conditions, at least one of which has been somewhat mitigated by the effect of bariatric surgery. In the relaxed atmosphere of a group picnic, she was able to explain a bit more about...