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Splenda, No Calorie Sweetener. This is a sponsored resource, developed independently of dLife Editorial Review.
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Portion Size Tips

Here are some tips to help you with portion sizes:

  • A half cup serving of canned fruit, vegetables or potatoes looks like half a tennis ball sitting
    on your plate
  • 3 ounces of meat, fish or chicken is about the size of a deck of cards or the palm of your hand
  • A 1 ounce serving of cheese is about the size of your thumb
  • A 1 cup serving of milk, yogurt or fresh greens is about the size of your fist
  • 1 teaspoon of oil is about the size of your thumb tip
SPLENDA® No Calorie Sweetener in partnership with dLife.com is proud to offer tools and articles, designed to help people with diabetes live a sweet and healthy lifestyle.
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