dLifeHeaderPortlet dLifeHeaderPortlet

Steamed Mussels
Source: dLife

Mussels steamed in a garlic and onion clam sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 161.0
Total Carbs 8.0 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Total Fat 4.1 g
Saturated Fat 0.7 g
Unsaturated Fat 1.0 g
Potassium 764.5 mg
Protein 21.0 g
Sodium 746.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 lb  mussels
1 each  medium garlic cloves
2 each  fresh green onions
1 cup  clam juice
  1. Mix together the garlic, onions, and clam juice in a saucepan. Cook for 10 minutes.
  2. Stir in the mussels. Cook, covered, on high heat until the mussels open.
  3. Once the mussels have opened, take out of the broth.

  • Watch dLifeTV online now!

    Click here for more info