Diabetic Recipes Finder | Print Recipe - dLife

Wild Rice with Sunflower Seeds

Source: dLife

Wild rice cooked with vegetable stock and topped with sunflower seeds.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	101.4

Total Carbs	16.9 g

Dietary Fiber	1.7 g

Sugars	1.1 g

Total Fat	1.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	21.4 mg

Protein	3.6 g

Sodium	85.8 mg

Dietary Exchanges 1.77156 Fat, 0.922 Starch, 0.09556 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour the stock into a saucepan and bring to a boil then decrease the heat. Mix in the rice and simmer, covered, for 50 minutes.
Fluff then top with the sesame seeds.

Nutrition Facts