| | Nutrition Facts | | | Makes 32 servings | | Amount Per Serving | | | Calories | 13.3 | | | Total Carbs | 0.9 g | | | Dietary Fiber | 0.2 g | | | Sugars | 0.4 g | | | Total Fat | 0.6 g | | | Saturated Fat | 0.3 g | | | Unsaturated Fat | 0.0 g | | | Potassium | 37.3 mg | | | Protein | 1.2 g | | | Sodium | 35.5 mg | | Dietary Exchanges 0.61789 Fat, 0.0495 Vegetables, 0.0536 Meat, 0.02314 Milk, 0.01035 Starch, 0.05344 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In large saucepan, bring water to boil. Place spinach in steamer basket, place basket into pan and steam spinach for 3 minutes.
- Rinse and drain spinach.
- In blender or food processor, add cooked spinach, yogurt, cottage cheese, Parmesan cheese, basil, almonds, garlic, and parsley. Purée until smooth.
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