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Sauteed Sea Scallops and Vegetables
Source: dLife

Sauteed sea scallops, mushrooms, bell pepper, tomato, and onion.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 59.5
Total Carbs 4.7 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 615.8 mg
Protein 7.2 g
Sodium 63.7 mg
Dietary Exchanges
, 1 Vegetables , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  large scallops
6 each  fresh mushrooms (med)
0 1/2 each  chopped green bell peppers
1 each  medium tomatoes
0 1/4 cup  white wine
2 each  fresh green onions
1 tsp  dried dill weed
  1. Saute mushrooms, bell pepper, tomato, and wine over medium heat in a nonstick skillet. Cook for 5 minutes.
  2. Add scallops, onions, and dill weed. Cook for another 5 minutes.

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