dLifeHeaderPortlet dLifeHeaderPortlet

Indian-Style Game Hens
Source: dLife

Skillet cooked Cornish game hens coated with soy flour.

Prep Time: 25 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 488.8
Total Carbs 7.8 g
Dietary Fiber 2.5 g
Sugars 4.3 g
Total Fat 35.1 g
Saturated Fat 8.4 g
Unsaturated Fat 6.1 g
Potassium 746.6 mg
Protein 35.0 g
Sodium 186.2 mg
Dietary Exchanges
3 Fat , 1/2 Vegetables , 1/2 Milk , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Put 3 tablespoons of soy flour, pepper, and the chicken in a plastic resealable bag. Shake to coat.
  2. Heat the oil in a non-stick skillet. Cook the hens for 10 minutes. Turning often. Decrease the heat, cover, and cook for an additional 20 to 25 minutes. Transfer to a plate.
  3. Saute the onions and mushrooms and place on the chicken plate.
  4. Decrease the heat. Cook the flour, curry powder, and cayenne for 1 minute. Mix in the broth and cook for 2 minutes. Decrease the heat even more and mix in the yogurt. Drizzle the mixture over the hens and serve.

  • Watch dLifeTV online now!

    Click here for more info