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Creamy Chicken and Romaine Salad
Source: dLife

Creamy poached tomato chicken on a bed of romaine lettuce leaves.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 372.1
Total Carbs 37.4 g
Dietary Fiber 8.2 g
Sugars 6.0 g
Total Fat 15.8 g
Saturated Fat 4.0 g
Unsaturated Fat 0.0 g
Potassium 434.0 mg
Protein 18.1 g
Sodium 554.3 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1 1/2 Meat , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

12 oz  cooked chicken breast
4 each  fresh green onions
1 tbsp  dried basil
1 cup  lowfat plain yogurt
2 tsp  tomato paste
1 tsp  capers
1 cup  black pepper
1 each  Greens, watercress, fresh, sprig
4 piece  fresh romaine leaves
Directions
  1. Put the chicken, onions, and basil in a bowl.
  2. In a separate bowl, mix together the yogurt, tomato paste, capers, caper juice, and pepper.
  3. Chop only a quarter of the bunch of watercress. Combine with the chicken mixture.
  4. Put the chicken mixture in the bowl with the yogurt mixture and toss to coat. Set on top of the romaine leaves to serve.