Diabetic Recipes Finder | Print Recipe - dLife

Bulgur Pilaf with Raisins

Source: dLife

Fluffy pilaf with golden raisins and spiced with cumin.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	96.6

Total Carbs	21.7 g

Dietary Fiber	4.5 g

Sugars	3.8 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	135.0 mg

Protein	3.0 g

Sodium	79.6 mg

Dietary Exchanges 0.32485 Fat, 0.26248 Fruits, 0.99872 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.6667 cup wheat, bulgur, dry
0.6667 cup cold water
2 tbsp golden raisins
0.125 tsp salt
0.125 tsp ground cumin

Directions

Put the bulgur in a bowl and pour the boiling water on top. Mix in the raisins, salt, and cumin.
Let sit for 30 minutes then fluff and serve.

Nutrition Facts