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Onion-Pepper Chicken
Source: dLife

A nice blend of vegetables and chicken.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 171.8
Total Carbs 4.1 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Total Fat 5.0 g
Saturated Fat 0.9 g
Unsaturated Fat 2.6 g
Potassium 404.9 mg
Protein 26.8 g
Sodium 81.2 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 1/2 Meat , 1 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless skinless chicken breasts
1 tbsp  vegetable oil
1 each  medium onions
0 1/4 each  chopped green bell peppers
0 1/4 each  medium red bell peppers
0 1/2 cup  fresh mushroom slices
1 pinch  salt and pepper
Directions
  1. Heat oil in a medium skillet. Add chicken and cook until lightly browned, cooking each side 2 to 3 minutes or until cooked through. Remove and keep warm.
  2. Add onion, peppers, and mushrooms to skillet. Sprinkle with salt and pepper; cook until just crisp-tender. Serve over chicken.


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