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Easy Bake Parmesan Sole
Source: dLife

An easy to make baked sole recipe with a touch of cheese.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 206.4
Total Carbs 6.6 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Total Fat 8.5 g
Saturated Fat 2.1 g
Unsaturated Fat 0.4 g
Potassium 600.7 mg
Protein 24.3 g
Sodium 278.3 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Meat , 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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4 each  sole fillet
2 tbsp  margarine
0.3333 cup  bread crumbs
2 tbsp  grated Parmesan cheese
1 tsp  paprika
  1. Preheat oven to 450 degrees F.
  2. Brush fillets with margarine. Combine bread crumbs, Parmesan, and paprika. Dip sole in bread crumbs and place in a shallow sprayed baking pan.
  3. Bake 8 to 10 minutes or until cooked through. If coating appears dry, brush with a little melted margarine.

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