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Avocado Taco Dip
Source: dLife

Seven layer bean, avocado, sour cream, and cheese dip.

Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 14 servings
Amount Per Serving
Calories 197.6
Total Carbs 14.0 g
Dietary Fiber 3.0 g
Sugars 2.2 g
Total Fat 13.8 g
Saturated Fat 3.2 g
Unsaturated Fat 0.0 g
Potassium 274.5 mg
Protein 6.3 g
Sodium 357.5 mg
Dietary Exchanges
3 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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16 oz  refried beans
1 cup  reduced fat sour cream
0.6667 cup  light mayonnaise
1 tsp  taco seasoning
4 oz  canned green chili peppers
4 each  medium avocadoes
2 tsp  fresh lime juice
0 1/4 tsp  salt
0 1/4 tsp  garlic powder
1 cup  low fat cheddar cheese, shredded
4 oz  fresh green onions
4 oz  fresh tomatoes
2 1/4 oz  canned black olives
  1. Spoon beans evenly into a shallow clear dish.
  2. Mix together sour cream, mayonnaise, and taco seasoning and spoon on top of beans. Scatter chilies over sour cream.
  3. Smash avocados and combine with lime juice, salt, and garlic powder. Spoon this mixture over chilies. Top with cheese, onions, tomatoes, and olives. Chill until ready to serve.

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