| | Nutrition Facts | | | Makes 8 servings | | Amount Per Serving | | | Calories | 76.1 | | | Total Carbs | 8.9 g | | | Dietary Fiber | 1.3 g | | | Sugars | 2.0 g | | | Total Fat | 3.7 g | | | Saturated Fat | 0.5 g | | | Unsaturated Fat | 0.4 g | | | Potassium | 306.8 mg | | | Protein | 2.6 g | | | Sodium | 237.2 mg | | Dietary Exchanges 3.66863 Fat, 0.94895 Vegetables, 0.1725 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In large saucepan, add olive oil and heat over medium. Add onion and garlic, sauté until soft, about 5 minutes.
- Add kale, swiss chard, and leek. Cook additional 5 minutes.
- Add chicken broth and potato pieces and bring to a boil. Add salt, pepper, and parsley, if desired, and simmer for about 10 minutes.
- In batches, transfer soup to blender. Purée until smooth. Return to serving bowl.
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