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Walnut Fennel Dip
Source: dLife

Textured fennel and walnut dip that is great with fresh veggies.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 46.2
Total Carbs 4.2 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Total Fat 3.1 g
Saturated Fat 0.3 g
Unsaturated Fat 1.6 g
Potassium 107.0 mg
Protein 1.0 g
Sodium 109.0 mg
Dietary Exchanges
1 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 tsp  olive oil
1 each  fennel bulb
1 cup  fresh chopped onion
0 1/4 cup  shallots, chopped
0 1/2 tsp  salt
0 1/2 tsp  fresh thyme
0.125 tsp  hot red pepper flakes
3 each  medium garlic cloves
1 cup  cold water
0.3333 cup  chopped walnuts
2 tbsp  fresh lemon juice
1 tbsp  chopped parsley
  1. Pour oil in a frying pan and heat over medium-high heat. Saute fennel, onion, shallots, salt, thyme, red pepper, and garlic 8 minutes or until fennel is soft. Pour in water and let boil. Place lid on pan and simmer 8 minutes. Take lid off and simmer 4 minutes or until liquid is absorbed. Take pan off of heat and let cool.
  2. Using a food processor or blender, puree fennel mixture, walnuts, and lemon juice until fully combined. Pour mixture into a serving bowl and garnish with parsley.

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