| | Nutrition Facts | | | Makes 2 servings | | Amount Per Serving | | | Calories | 164.0 | | | Total Carbs | 1.2 g | | | Dietary Fiber | 0.1 g | | | Sugars | 0.8 g | | | Total Fat | 11.5 g | | | Saturated Fat | 3.9 g | | | Unsaturated Fat | 1.4 g | | | Potassium | 152.9 mg | | | Protein | 13.7 g | | | Sodium | 258.2 mg | | Dietary Exchanges 11.5486 Fat, 0.0161 Vegetables, 0.14735 Meat, 0.76004 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Coat non-stick skillet with cooking spray. Heat over medium-high.
- In small bowl, whish eggs. Pour 1/2 of eggs into hot skillet. Sprinkle 1/2 cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon of pepper over cheese.
- Cook 3 to 4 minutes, until center of eggs are set.
- Using spatula, loosen sides of eggs and fold over middle in shape of square. Move omelet to plate and reserve in warm place.
- Repeat process with the rest of egg, cheese, pepper sauce, and pepper. Top each omelet with bacon bits and parsley.
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