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Swiss Cheese and Bacon Omelet
Source: dLife

Square shaped eggs filled with Swiss cheese and topped with bacon.

Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 164.0
Total Carbs 1.2 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Total Fat 11.5 g
Saturated Fat 3.9 g
Unsaturated Fat 1.4 g
Potassium 152.9 mg
Protein 13.7 g
Sodium 258.2 mg
Dietary Exchanges
1 Fat , 1/2 Meat , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  olive oil cooking spray
4 each  medium eggs
1 oz  shredded Swiss cheese
0 1/2 tsp  hot pepper sauce
0 1/4 tsp  black pepper
1 piece  Bacon, cured, pan fried
2 tsp  chopped parsley
  1. Coat non-stick skillet with cooking spray. Heat over medium-high.
  2. In small bowl, whish eggs. Pour 1/2 of eggs into hot skillet. Sprinkle 1/2 cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon of pepper over cheese.
  3. Cook 3 to 4 minutes, until center of eggs are set.
  4. Using spatula, loosen sides of eggs and fold over middle in shape of square. Move omelet to plate and reserve in warm place.
  5. Repeat process with the rest of egg, cheese, pepper sauce, and pepper. Top each omelet with bacon bits and parsley.

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