Follow directions on box to make rice, not adding any extra fat.
Whisk together the soy sauce, vinegar, sugar, cornstarch, and red pepper.
Pour oil in a frying pan and heat over medium-high heat. Saute the garlic 30 seconds mix in the vegetables and cook, stirring occasionally 3 minutes. Mix in the tofu and cook, stirring often about 3 minutes. Pour in the soy sauce mixture and let boil; cook 2 minutes longer or until thick. Spoon vegetable mixture over rice to serve.