| | Nutrition Facts | | | Makes 12 servings | | Amount Per Serving | | | Calories | 149.2 | | | Total Carbs | 19.8 g | | | Dietary Fiber | 1.8 g | | | Sugars | 8.0 g | | | Total Fat | 6.8 g | | | Saturated Fat | 0.4 g | | | Unsaturated Fat | 1.2 g | | | Potassium | 19.2 mg | | | Protein | 2.6 g | | | Sodium | 734.7 mg | | Dietary Exchanges 6.76677 Fat, 1.0027 Vegetables, 0.1337 Meat, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients 16.0 16 oz sweet pepper strips 0.5 0 1/2 lb Cheese, mozzarella, low sodium, 1" cube 1.0 1 cup fresh cherry tomatoes 7.5 7 1/2 oz Artichokes, hearts, marinated, canned 7.0 7 oz Olives, green, manzanilla, stuffed 6.0 6 oz Olives, black, jumbo, pitted, canned 1.0 1 tsp dried basil 1.0 1 tsp dried parsley 1.0 1 pinch black pepper 4.0 4 oz Lettuce, romaine, fresh, shredded Directions - Toss red peppers with cheese, tomatoes, artichokes, olives, basil, parsley, and pepper in a large bowl.
- Wrap with plastic wrap and chill at least 4 hours.
- Serve with bread slices or spooned over lettuce.
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