| | Nutrition Facts | | | Makes 12 servings | | Amount Per Serving | | | Calories | 48.4 | | | Total Carbs | 5.5 g | | | Dietary Fiber | 0.5 g | | | Sugars | 1.4 g | | | Total Fat | 2.6 g | | | Saturated Fat | 0.2 g | | | Unsaturated Fat | 0.7 g | | | Potassium | 43.4 mg | | | Protein | 0.5 g | | | Sodium | 108.7 mg | | Dietary Exchanges 2.58557 Fat, 0.62527 Vegetables, 0.00534 Fruits, 0.0175 Other Carbs, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Make Enlitened Onion Mixture: Heat 2 tablespoons oil together in a large non-stick skillet over medium heat for a few seconds. Add 2 cups leeks, white and light green parts, thinly sliced, 1 cup onions, peeled and diced small and start to brown, stirring occasionally. Add 3 cloves garlic, peeled and minced and a few drops of water, the mixture will start to brown.Cook another few minutes, scraping the bottom of the pan so that nothing sticks.
- In a small saucepan, mix together the wine, vinegar, lemon juice and sugar substitute. Add Enlitened onion mixture and bring to a boil.
- Mix soy flour (and soup powder) with cold water and melted apricot jam until there are no lumps. Lower the heat and add slowly to the pot, constantly stirring with a wooden spoon so that no lumps form.
- While mixing, add hot stock or boiling water. Bring contents to a boil and stir until thick.
|