dLifeHeaderPortlet dLifeHeaderPortlet


Carb Free Sweet-and-Sour Sauce
Source: Enlitened Kosher Cooking by Nechama Cohen

Asian inspired sauce with red wine, brown sugar, and apricot jam.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 50.3
Total Carbs 6.1 g
Dietary Fiber 0.7 g
Sugars 3.1 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 48.2 mg
Protein 0.6 g
Sodium 41.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  red wine
2 tbsp  vinegar
1 tbsp  fresh lemon juice
2 tbsp  brown sugar
1 tbsp  soy flour
1 each  Bouillon, beef, powdered, packet
0 1/2 cup  tap water
1 1/2 tbsp  sugar free apricot jam
1 cup  fat free reduced sodium chicken broth
Enlightened onion mixture (2 tablespoons)

2 tbsp  olive oil
1 each  canola cooking spray
1 cup  chopped leeks
1 cup  chopped scallions
1 cup  fresh chopped onion
3 each  medium garlic cloves
Directions
  1. Enlitened Onion Mixture:
  2. Heat 2 tablespoons oil together with 10 second cooking spray in a large non stick skillet over medium heat for a few seconds.
  3. Add 2 cups leeks and scallions, white and light green parts, thinly sliced, 1 cup onions, peeled and diced small and start to brown, stirring occasionally.
  4. Add 3 cloves garlic, peeled and minced and a few drops of water, the mixture will start to brown.
  5. Cook another few minutes, scraping the bottom of the pan so that nothing sticks.
  6. In a small saucepan, mix together the wine, vinegar, lemon juice, and brown sugar. and stir until thick.
  7. Add Enlightened onion mixture and bring to a boil. Mix soy flour (and soup powder) with cold water and melted apricot jam until there are no lumps.
  8. Lower the heat and add slowly to the pot, constantly stirring with a wooden spoon so that no lumps form. While mixing, add hot stock or boiling water. Bring contents to a boil.