| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 175.1 | | | Total Carbs | 6.2 g | | | Dietary Fiber | 0.6 g | | | Sugars | 4.8 g | | | Total Fat | 5.3 g | | | Saturated Fat | 0.9 g | | | Unsaturated Fat | 0.8 g | | | Potassium | 347.4 mg | | | Protein | 26.5 g | | | Sodium | 77.2 mg | | Dietary Exchanges 5.33588 Fat, 0.1 Vegetables, 3.56076 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat oven to 450 degrees F. Rinse chicken and pat dry.
- Combine oil, rosemary, garlic, pepper, paprika, and salt in a small bowl and mix well until it becomes a paste.
- Rub chicken on both sides with paste mixture, place in a bowl, cover and refrigerate for at least 2 hours.
- Spray heavy roasting pan or iron skillet with non-stick cooking spray.
- Place chicken in pan or skillet and bake for 10 minutes. Turn chicken over once. If drippings begin to stick to pan, stir in 3-4 tablespoons water or the wine (if using).
- Bake chicken an additional 10 minutes, or until a thermometer inserted in the thickest portion registers 160 degrees F and the juices run clear.
- Every few minutes check the pan. If it is dry, stir in another 1-2 tablespoons water or wine to loosen the drippings.
- Stir the liquid in the pan and drizzle over the chicken.
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