| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 254.7 | | | Total Carbs | 1.1 g | | | Dietary Fiber | 0.3 g | | | Sugars | 0.0 g | | | Total Fat | 11.1 g | | | Saturated Fat | 5.2 g | | | Unsaturated Fat | 0.4 g | | | Potassium | 583.3 mg | | | Protein | 36.3 g | | | Sodium | 259.3 mg | | Dietary Exchanges 11.104 Fat, 0.21404 Vegetables, 3.73564 Meat, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Use rolling pin or mortar and pestle to crush peppercorns.
- Combine crushed peppercorns with cheese and tomatoes.
- Wash and dry flank steak and trim any extra fat.
- Arrange steak flat on clean surface. Spoon peppercorn mixture evenly onto steak.
- Roll steak to form tightly packed log. Secure with heavy string at 2-inch intervals.
- Cover log with plastic wrap and place in refrigerator for at least one day.
- Preheat oven to 400°F.
- On stovetop, heat frying pan with ovenproof handle over high heat.
- When pan is hot, unwrap steak from plastic wrap and lay in pan; flip steak a few times to sear on all sides, 3 to 4 minutes total.
- Move pan to oven and cook 45 to 50 minutes or until internal temperature reaches at least 135°F.
- Move steak to cutting board and let stand 5 minutes.
- Remove strings and slice into 1/4" to 1/2" thick pieces.
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