| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 240.9 | | | Total Carbs | 18.5 g | | | Dietary Fiber | 5.0 g | | | Sugars | 3.0 g | | | Total Fat | 6.4 g | | | Saturated Fat | 1.7 g | | | Unsaturated Fat | 0.1 g | | | Potassium | 319.2 mg | | | Protein | 27.7 g | | | Sodium | 530.2 mg | | Dietary Exchanges 6.40685 Fat, 0.36518 Vegetables, 2.17996 Meat, 0.98569 Starch, 0.23552 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Mix together tomato, rosemary, parsley, vinegar, garlic, oil, and beans. Season with 1/4 teaspoon of salt and 1/4 teaspoon pepper.
- Heat a cooking spray coated grill-pan over medium-high heat.
- Season both sides of steaks with the rest of the salt and pepper. Cook steaks 3 minutes per side or until preferred degree of doneness.
- Serve steaks over top of bean mixture.
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