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Tuna salad packed with crunchy diced apples and vegetables, topped with melted Swiss cheese on multigrain bread.
|Makes 2 servings |
|Amount Per Serving |
| Calories ||299.3 |
| Total Carbs ||20.8 g |
| Dietary Fiber ||6.0 g |
| Sugars ||4.9 g |
| Total Fat ||5.1 g |
| Saturated Fat ||1.7 g |
| Unsaturated Fat ||0.5 g |
| Potassium ||403.7 mg |
| Protein ||46.0 g |
| Sodium ||287.6 mg |
| Dietary Exchanges |
5.14526 Fat, 0.3644 Vegetables, 0.06895 Fruits, 0.74749 Meat, 0.04216 Milk, 0.75 Starch, 4.88374 Lean Meat
|See the Detailed Nutritional Analysis|
|Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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oz Fish, tuna, light, unsalted, canned, with water, drained 2
tbsp shredded carrots 2
tbsp fresh chopped celery 2
tbsp chopped apples 1
tbsp fresh chopped red onion 0 1/2
tbsp Relish, pickle, sweet, with o salt 1
each Egg Whites, cooked 1
tbsp plain nonfat yogurt 1
tbsp fat free mayonnaise 2
piece Bread, multigrain, stay trim, low fat 2
piece Tomatoes, red, fresh, year round average, small/thin slices, USDA Commodity Commodity 1
oz Cheese, Swiss, reduced fat, thin slice
- Preheat the broiler.
- Combine the tuna, carrot, celery, apple, onion, relish, and egg white in a bowl. Stir in the yogurt and mayonnaise.
- Set the slices of bread on a baking sheet and place a tomato slice on top of each. Spoon the tuna mixture onto the bread slices. Place the Swiss cheese over the tuna.
- Broil for about 3 to 5 minutes or until the cheese begins to bubble.