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Hearty Mashed Potatoes
Source: Food Stamp Nutrition Connection

Potatoes mashed with beans and cheese.

Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 202.4
Total Carbs 38.0 g
Dietary Fiber 4.9 g
Sugars 2.6 g
Total Fat 2.3 g
Saturated Fat 1.0 g
Unsaturated Fat 0.0 g
Potassium 633.4 mg
Protein 9.2 g
Sodium 308.5 mg
Dietary Exchanges
, 1/2 Meat , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 lb  medium potatoes
15 oz  Beans, garbanzo, canned
0 1/2 cup  fat free milk
0 1/4 cup  grated Parmesan cheese
0 1/2 tsp  garlic powder
1 pinch  black pepper
  1. Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
  2. Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
  3. Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
  4. Add the milk, cheese, and seasonings.
  5. Reheat if necessary. Serve hot.

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