dLifeHeaderPortlet dLifeHeaderPortlet

Lentil Pita
Source: dLife

A filling whole wheat pita wrap made with beans and spinach.

Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 240.4
Total Carbs 42.3 g
Dietary Fiber 11.6 g
Sugars 4.7 g
Total Fat 2.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.6 g
Potassium 734.0 mg
Protein 16.4 g
Sodium 241.5 mg
Dietary Exchanges
, 1 Vegetables , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Cut the stems off of the spinach leaves. Stuff half of the pita with the spinach leaves.
  2. Fill the pita with the lentils, onion, and farmer's cheese. Pour the fat free dressing on top, then wrap the pita to close.

  • Watch dLifeTV online now!

    Click here for more info