dLifeHeaderPortlet dLifeHeaderPortlet

Garbanzo Beans and Spinach (Gluten Free)
Source: dLife

Sautéed spinach, garbanzo beans, and red bell pepper as a great side dish.

Prep Time: 6 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 123.4
Total Carbs 14.0 g
Dietary Fiber 3.4 g
Sugars 1.3 g
Total Fat 5.4 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 271.3 mg
Protein 4.3 g
Sodium 86.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tsp  olive oil
1 each  medium garlic cloves
0 1/4 cup  chopped red bell peppers
0 1/2 cup  canned garbanzo beans (chickpeas), unsalted
1 lb  fresh spinach leaves
1 pinch  salt
1 pinch  black pepper
  1. Mince garlic. Drain and rinse garbanzo beans.
  2. In large skillet, heat olive oil over medium high. Add bell pepper and sauté 5 minutes. Add garlic, sauté additional 1 minute.
  3. Add beans and cook 2 minutes until beans are thoroughly heated.
  4. Add spinach, salt, and pepper. Cook, stirring often, until spinach wilts, about 3 minutes. Serve.