| | Nutrition Facts | | | Makes 2 servings | | Amount Per Serving | | | Calories | 158.7 | | | Total Carbs | 25.1 g | | | Dietary Fiber | 4.6 g | | | Sugars | 11.5 g | | | Total Fat | 6.8 g | | | Saturated Fat | 1.2 g | | | Unsaturated Fat | 1.9 g | | | Potassium | 88.7 mg | | | Protein | 2.0 g | | | Sodium | 67.1 mg | | Dietary Exchanges 6.80646 Fat, 1.10133 Fruits, 0.05807 Other Carbs, 0.38964 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat the oven to 425 degrees Fahrenheit. Spray the soufflé dishes with the cooking spray.
- Mix together the pears, blackberries, lemon juice, and zest then divide into the soufflé dishes.
- Mix together the Splenda, sugar, cinnamon, nutmeg, flour, oats, and margarine with a fork. Sprinkle the mixture over the fruit.
- Bake for approximately 15 minutes. Let cool on a wire rack before serving.
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