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Creamy Chicken
Source: dLife

Broiled chicken breast marinated in a creamy ginger, cinnamon, and red wine vinegar mixture.

Rating:
Prep Time: 25 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 193.0
Total Carbs 4.5 g
Dietary Fiber 0.5 g
Sugars 1.7 g
Total Fat 4.4 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 347.2 mg
Protein 31.1 g
Sodium 342.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Milk , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  Yogurt, plain, nonfat
1 tsp  olive oil
2 each  medium garlic cloves
0 3/4 tsp  fresh ginger root
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground cumin
0 1/4 tsp  onion powder
1 tsp  red wine vinegar
0 1/4 tsp  kosher salt
1 pinch  black pepper
8 oz  boneless skinless chicken breasts
1 each  cooking spray
Directions
  1. Preheat the broiler.
  2. Whisk the yogurt, olive oil, garlic, ginger, cinnamon, cumin, onion powder, vinegar, salt, and pepper.
  3. Reserve 1 tablespoon of the yogurt mixture and pour the rest on the chicken. Coat all sides of the chicken with the mixture.
  4. Let sit for 15 minutes.
  5. Spray a broiler pan with the cooking spray. Set the chicken on the pan.
  6. Broil for about 10 to 12 minutes then flip over and baste with the reserved yogurt mixture and broil for another 5 minutes.