dLifeHeaderPortlet dLifeHeaderPortlet

Cod Fillets with Sweet Onion and Corn Relish
Source: dLife

Broiled cod fillets toppped with a sweet onion, corn , vinegar, and mustard sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 273.8
Total Carbs 12.7 g
Dietary Fiber 1.9 g
Sugars 3.1 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.9 g
Potassium 1232.6 mg
Protein 48.7 g
Sodium 440.5 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Starch , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  olive oil cooking spray
0 1/2 cup  fresh chopped onion
1 each  ears of corn
1 1/2 tbsp  white wine vinegar
0 1/4 tsp  dry mustard
0 1/4 tsp  salt
1 pinch  black pepper
0 1/2 each  SPLENDA® No Calorie Sweetener packets
8 oz  fresh cod fillets
  1. Preheat the broiler.
  2. Spray a skillet with the cooking spray and saute the onions for 3 to 4 minutes on medium high heat, stirring often.
  3. Stir in the corn and cook for 2 minutes.
  4. Reduce the heat to medium then mix in the vinegar, mustard, salt, and pepper. Cook for another minute, stirring frequently.
  5. Turn the heat off and add the Splenda.
  6. Spray the cod with the cooking spray and broil for approximately 10 minutes per inch of width of the fillets or until slightly browned.
  7. Separate the fillets onto two plates and pour the corn mixture over each.

  • Watch dLifeTV online now!

    Click here for more info