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Steak with Brandy Sauce
Source: dLife

Peppered tenderloin steaks topped with a creamy brandy sauce.

Prep Time: 5 minutes
Cook Time: 16 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 222.2
Total Carbs 6.2 g
Dietary Fiber 0.8 g
Sugars 1.9 g
Total Fat 4.2 g
Saturated Fat 1.5 g
Unsaturated Fat 0.0 g
Potassium 40.6 mg
Protein 24.4 g
Sodium 395.0 mg
Dietary Exchanges
, 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tbsp  black pepper
8 oz  extra lean beef tenderloin
1 each  cooking spray
0 1/4 cup  brandy
0 1/2 cup  fat free unsalted beef broth
0 1/4 tsp  salt
0 1/4 tsp  sugar
3 tbsp  fat free sour cream
  1. Season both sides of the steak with the black pepper.
  2. Spray a nonstick skillet with the cooking spray and heat over medium-high. Cook the steaks for 5 minutes then turn over and cook for an additional 5 minutes. Put on two separate plates and keep warm.
  3. Pour the brandy into the skillet and simmer for about 30 seconds. Mix in the beef broth, salt, and sugar. Simmer for about 4 to 5 minutes or until half of the liquid has evaporated.
  4. Turn the heat off and add the sour cream. Pour the mixture on top of the steaks.

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