| | Nutrition Facts | | | Makes 7 servings | | Amount Per Serving | | | Calories | 110.6 | | | Total Carbs | 15.5 g | | | Dietary Fiber | 2.2 g | | | Sugars | 1.7 g | | | Total Fat | 3.8 g | | | Saturated Fat | 0.9 g | | | Unsaturated Fat | 0.8 g | | | Potassium | 44.5 mg | | | Protein | 4.0 g | | | Sodium | 345.6 mg | | Dietary Exchanges 3.77909 Fat, 0.09524 Milk, 0.02841 Other Carbs, 0.792 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat oven to 200°F.
- In medium bowl, mix flours, baking powder, and salt in a bowl.
- In separate bowl, lightly beat milk, egg, oil, and honey.
- Add liquid ingredients to flour mixture. Stir with wooden spoon until just moistened. Do not overmix; a few lumps are fine.
- Spray large griddle or nonstick skillet with cooking spray. Preheat to medium.
- Pour 1/4 cup batter onto griddle or skillet and spread into a 4-inch circle for each pancake. Cook for about 1-1/2 minutes until top is bubbly and the edges are dry. Flip and cook for 1 minute until second side is golden brown.
- Serve immediately or keep warm in preheated oven.
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