Source: dLife

Beef, rice, tomato, and cheddar cheese casserole cooked in a skillet.

Servings

1.0
1 lb  extra lean ground beef (5% fat) 0.75
0 3/4 cup  fresh chopped onion 0.75
0 3/4 cup  chopped green bell peppers 1.5
1 1/2 cup  Rice, brown, whole grain, instant 1.5
1 1/2 cup  fat free unsalted beef broth 0.25
0 1/4 tsp  salt 0.25
0 1/4 tsp  black pepper 14.5
14 1/2 oz  Tomatoes, stewed, Mexican recipe, canned 0.75
0 3/4 cup  Cheese, cheddar, sharp, reduced fat, finely shredded

1. Mix together the beef, onion, and bell pepper in a nonstick skillet. Brown the beef over medium high heat. Stir to break up the beef into smaller pieces.
2. Mix in the rice, broth, salt, pepper, and tomatoes. Decrease the heat and simmer, covered, for 5 minutes. Sprinkle the cheese on top.