dLifeHeaderPortlet dLifeHeaderPortlet

Chickpea Soup
Source: dLife

A wonderful soup made with onions, chickpeas, and tomatoes.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 87.4
Total Carbs 10.1 g
Dietary Fiber 2.6 g
Sugars 3.5 g
Total Fat 2.4 g
Saturated Fat 0.5 g
Unsaturated Fat 0.1 g
Potassium 34.1 mg
Protein 6.1 g
Sodium 317.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Heat the oil in a nonstick saucepan. Saute the onion, garlic, and celery for 5 minutes.
  2. Mix in the bell pepper, tomatoes, basil, chickpeas, broth, and pepper. Bring just to a boil then decrease the heat.
  3. Cover and simmer for about 20 minutes.

  • Watch dLifeTV online now!

    Click here for more info