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Tuna Mushroom Quiche
Source: Enlitened Kosher Cooking by Nechama Cohen

Egg based herbed mushroom quiche with tuna.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 121.3
Total Carbs 3.6 g
Dietary Fiber 1.2 g
Sugars 1.6 g
Total Fat 1.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.5 g
Potassium 302.6 mg
Protein 21.1 g
Sodium 117.7 mg
Dietary Exchanges
, 1 Vegetables , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 350 degrees F. Beat eggs lightly and stir in remaining ingredients. Mix well.
  2. Spray an 8-inch cake pan with non-stick cooking spray. Line with baking paper.
  3. Spray again and pour mixture into the pan. Bake for 30 minutes or until set.
  4. Cut into wedges and serve hot or cold.

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