| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 143.2 | | | Total Carbs | 17.1 g | | | Dietary Fiber | 8.0 g | | | Sugars | 2.3 g | | | Total Fat | 6.2 g | | | Saturated Fat | 2.0 g | | | Unsaturated Fat | 0.5 g | | | Potassium | 352.1 mg | | | Protein | 6.2 g | | | Sodium | 358.4 mg | | Dietary Exchanges 6.21287 Fat, 2.35253 Vegetables, 0.42882 Meat, 0.1803 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In medium skillet, over medium-high, heat oil, cook onion and garlic 5 minutes.
- Add artichoke hearts and peppers, reduce heat and cook additional 10 minutes.
- Whisk in flour and cook 1 - 2 additional minutes.
- Add broth, bring to boil. Continue boiling, stirring continually, 1 - 2 minutes.
- Reduce heat to low, mix in cheese, parsley, salt, and pepper. Cook 1 - 2 minutes.
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