Beat egg and egg white together in a large, flat dish.
For flavored crumbs, mix next 6 ingredients and place in a plastic bag.
Dip fish in egg and then shake inside bag with crumb mixture.
Using a non-stick skillet greased with a teaspoon of the oil and also non-stick cooking spray, fry over low heat until golden on both sides.
Remove to a glass baking dish and repeat this procedure with each piece, spraying with non-stick cooking spray as needed.
Combine remaining ingredients in a jar and shake well. Using a food brush, spread some of the vinaigrette on the fish and broil for 4-6 minutes until crispy. Transfer to a platter and drizzle with remaining vinaigrette.