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Halibut Steaks in Pouches
Source: Enlitened Kosher Cooking by Nechama Cohen

Halibut steaks baked in pouches with spices.

Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 296.5
Total Carbs 6.1 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Total Fat 6.9 g
Saturated Fat 1.0 g
Unsaturated Fat 1.7 g
Potassium 658.5 mg
Protein 49.1 g
Sodium 207.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 7 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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16 oz  raw halibut fillets
0 1/2 each  fresh lemon juice, per fruit
1 pinch  salt and pepper
1 tbsp  paprika, sweet, Hungarian
2 each  medium garlic cloves
1 tsp  fresh lemon juice
0 1/4 tsp  black pepper
0 1/4 tsp  ground cumin
1 tbsp  light mayonnaise
0 1/2 tsp  Mustard, deli
4 each  scallions
1 each  medium carrots
2 each  medium celery stalks
  1. Preheat oven to 350 degrees F. Rinse fish steaks. Squeeze lemon juice over them and sprinkle salt and pepper on both sides. Set aside.
  2. Mix the next 7 ingredients and set aside. Slice the remaining vegetables and divide evenly on 4 (4 1/2 x 12-inch) pieces of aluminum foil lined with baking paper.
  3. Rinse steaks and pat dry. Rub both sides of steaks liberally with the 7 ingredients mixture and place them on top of the vegetables. Close foil in the middle and twist ends shut.
  4. Place in the oven and bake for 20 to 25 minutes
  5. Remove and cool in packets or serve immediately.

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