Colorful Quesadillas
Source: Food Stamp Nutrition Connection

Vegetable quesadillas with cream cheese, spinach, red peppers, and feta cheese.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 37.8
Total Carbs 4.8 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Total Fat 1.2 g
Saturated Fat 0.5 g
Unsaturated Fat 0.1 g
Potassium 20.7 mg
Protein 1.7 g
Sodium 98.4 mg
Dietary Exchanges
, 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a small bowl, combine cream cheese and garlic powder.
  2. Spread 2 tablespoons of the cheese mixture onto each tortilla.
  3. Sprinkle 2 tablespoons red pepper and cheese on one half of each tortilla.
  4. Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.
  5. Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1-2 minutes on each side, or until golden brown.
  6. Remove quesadillas from skillet, place on platter, and cover with foil to keep warm while cooking the remainder.
  7. Cut each quesadilla into 4 wedges. Serve warm.