Source: Food Stamp Nutrition Connection

A chicken salad with rice and assorted fruits.

Servings

1.0
1 cup  cooked long grain brown rice 2.0
2 tbsp  chopped parsley 0.5
0 1/2 tsp  black pepper 0.25
0 1/4 each  medium garlic cloves 1.0
1 tbsp  fat free ranch salad dressing 2.0
2 tbsp  fat free mayonnaise 1.0
1 cup  fresh cubed cantaloupe 0.3333
0.3333 cup  red grapes 0.5
0 1/2 cup  fresh chopped celery 1.25
1 1/4 cup  cooked chicken breast, diced 6.0
6 piece  fresh romaine leaves

1. If not using leftover or "planned over" rice - cook rice according to package directions without adding salt. Chill.
2. In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
3. Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
4. Serve cold on a bed of clean lettuce leaves, if desired.
5. Cover and refrigerate leftovers within 2 hours.