dLifeHeaderPortlet dLifeHeaderPortlet

Spinach Ricotta Omelet
Source: dLife

A healthy omelet, stuffed with spinach and ricotta cheese flavored with salsa and shallots.

Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 114.3
Total Carbs 4.7 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Total Fat 7.4 g
Saturated Fat 2.4 g
Unsaturated Fat 0.7 g
Potassium 74.2 mg
Protein 8.0 g
Sodium 316.0 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tsp  olive oil
2 tbsp  medium shallots
6 oz  fresh baby spinach
0 1/4 cup  Cheese, ricotta, fat free
4 each  eggs
4 each  egg whites
1 tbsp  Milk, 2%, with add vitamin A & D
0 1/4 tsp  salt
0 1/4 tsp  black pepper
2 tbsp  grated Parmesan cheese
3 tbsp  salsa
  1. In large, non-stick skillet, heat 2 teaspoons olive oil over medium.
  2. Add shallot, sauté until tender; about 3 minutes. Add spinach, sauté 2 additional minutes or until spinach is wilted. Drain.
  3. Spoon mixture into bowl and gently stir in ricotta and 3 tablespoons salsa.
  4. In small bowl, whisk eggs, egg whites, milk, salt, and pepper.
  5. Return skillet to stovetop. Heat over medium.
  6. Pour egg mixture into hot skillet and cook 10 seconds or until edges are set.
  7. Using spatula, pull in cooked edges, allowing uncooked eggs to run underneath. Cook egg 5 minutes, or until only a small amount of uncooked egg remains in the middle.
  8. Spoon spinach mixture on top of egg and sprinkle with parmesan cheese. Cook 30 seconds.
  9. Remove from heat and fold omelet in half. Move to serving plate and top with dollop of salsa.

  • Watch dLifeTV online now!

    Click here for more info