| | Nutrition Facts | | | Makes 24 servings | | Amount Per Serving | | | Calories | 16.5 | | | Total Carbs | 2.6 g | | | Dietary Fiber | 0.4 g | | | Sugars | 0.9 g | | | Total Fat | 0.5 g | | | Saturated Fat | 0.1 g | | | Unsaturated Fat | 0.0 g | | | Potassium | 14.0 mg | | | Protein | 0.5 g | | | Sodium | 23.0 mg | | Dietary Exchanges 0.48894 Fat, 0.27 Vegetables, 0.01156 Milk, 0.05292 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat broiler.
- Slice bell peppers in half and scoop out seeds and membranes. Lay peppers, flesh side down on a foil-covered baking sheet. Place onion and garlic around peppers. Broil peppers 10 minutes or until skin is black. Move to a resealable plastic bag, seal, and let rest 15 minutes. Peel off skin.
- Using a food processor or blender, puree peppers, onions, and garlic until finely diced. Blend in breadcrumbs, yogurt, vinegar, oil, salt, and hot sauce until smooth.
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