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Brunswick Stew
Source: Food Stamp Nutrition Connection

A hearty stew that's sure to warm you up.

Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 172.9
Total Carbs 18.3 g
Dietary Fiber 3.9 g
Sugars 5.4 g
Total Fat 3.7 g
Saturated Fat 0.6 g
Unsaturated Fat 1.5 g
Potassium 128.9 mg
Protein 14.1 g
Sodium 578.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Heat oil in a large pan. Add onion and cook in oil until tender, about 5 minutes.
  2. Add all remaining ingredients. Bring to a simmer.

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