Source: dLife

Classic fried green (or red) tomatoes.

Servings

1.0
1 each  Cooking Spray, canola, with butter flavor, 1/3 sec spray 4.0
4 each  medium tomatoes 0.25
0 1/4 cup  white all purpose flour 1.0
1 pinch  salt 1.0
1 pinch  black pepper

1. Coat frying pan with cooking oil spray and warm over medium heat.
2. Dredge tomato slices in flour; sauté 2 to 3 minutes or until golden. Season with salt and pepper to taste.