dLifeHeaderPortlet dLifeHeaderPortlet

Fruit-Stuffed Vidalia Onions
Source: dLife

Sweet onions filled with a sweet apple and raisin mixture.

Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 171.7
Total Carbs 35.8 g
Dietary Fiber 3.8 g
Sugars 27.0 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 347.6 mg
Protein 2.2 g
Sodium 59.2 mg
Dietary Exchanges
, 2 1/2 Vegetables , 1 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 each  Onion, sweet, fresh
0 1/2 cup  cold water
0 1/2 cup  white wine
0.125 tsp  black peppercorns
1 tsp  ground allspice
1 tsp  mustard seed
2 each  bay leaves
1 pinch  salt
1 each  butter flavored cooking spray
1 each  small apples
0 1/4 cup  dried mixed fruit morsels
0 1/4 cup  Raisins, golden, seedless
2 tsp  sugar
  1. Slice off bottoms of onions halves so onions can stand on their own.
  2. Take centers of onions out, leaving 3/4 inch of shells. Finely chop onion centers and save.
  3. Lay onions in a frying pan. Add water, wine, peppercorns, allspice, mustard seeds, and bay leaves and bring to a boil. Lower heat, place lid on pan, and simmer 10 minutes or until onions are crunchy but soft.
  4. Using a slotted spoon, take onions out of pan, move to a baking sheet, and season with salt. Save 1/4 cup cooking liquid.
  5. Preheat oven to 375 degrees F.
  6. Heat a cooking spray coated frying pan over medium heat. Cook saved onion middles and apple 5 minutes.
  7. Mix in saved 1/4 cup cooking liquid, dried fruit, raisins, and sugar and cook over medium-low heat until all liquid is evaporated. Stuff onions with fruit mixture.
  8. Bake 20 to 30 minutes or until onions are soft.

  • Watch dLifeTV online now!

    Click here for more info