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Gulfport Okra
Source: dLife

Blackened, garlic flavored okra.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 35.3
Total Carbs 8.0 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 343.6 mg
Protein 2.3 g
Sodium 26.7 mg
Dietary Exchanges
, 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  fresh okra
1 each  Cooking Spray, canola, roast garlic, 1/3 sec spray
1 pinch  garlic powder
1 pinch  salt
1 pinch  black pepper
Directions
  1. Cut off stems from okra. Boil a pot of water and cook okra 1 to 2 minutes. Strain well.
  2. Heat a cooking spray coated frying pan over medium heat. Sauté okra until okra is almost black, mixing often. Season okra with garlic powder, salt, and pepper.