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Broccoli and Rice Casserole
Source: dLife

A creamy brown rice dish with broccoli.

Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 204.4
Total Carbs 25.7 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Total Fat 7.5 g
Saturated Fat 3.3 g
Unsaturated Fat 1.1 g
Potassium 36.6 mg
Protein 7.6 g
Sodium 443.1 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 350 degrees F. Spray a 9 inch square pan with the cooking spray.
  2. Combine all the ingredients, except the cheese and the crackers, in a large bowl; mix gently. Transfer to the baking pan.
  3. Top with the cheese and then the crackers. Bake 30 minutes.

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