| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 151.0 | | | Total Carbs | 7.1 g | | | Dietary Fiber | 1.4 g | | | Sugars | 4.3 g | | | Total Fat | 1.6 g | | | Saturated Fat | 0.3 g | | | Unsaturated Fat | 0.5 g | | | Potassium | 1582.1 mg | | | Protein | 25.8 g | | | Sodium | 386.2 mg | | Dietary Exchanges 1.60183 Fat, 0.59798 Vegetables, 0.19589 Fruits, 3.38201 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat the oven to 375 degrees. Line a baking dish with foil and spray the foil with the cooking spray.
- Combine the orange and lemon juices, lemon zest, ginger, salt, and pepper.
- Place the grouper in prepared pan and pour the juice mixture over it.
- Bake for approximately 10 minutes or until the fish flakes easily.
- Remove the grouper from the oven, transfer to a serving dish, and keep warm.
- Pour the cooking liquid into a large saucepan and bring to a boil.
- Blend the cornstarch into 1/4 cup cold water until smooth, pour into a saucepan while stirring constantly. Stir until the mixture thickens slightly.
- Remove the pan from heat. Place the pepper strips in the sauce, stir to coat, cover and steam 5 minutes, just until crisp tender.
- Pour the sauce and the pepper strips over the grouper and arrange the pepper strips.
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