Source: Enlitened Kosher Cooking by Nechama Cohen

This tasty, guiltless ranch dip is low in calories, too.

Servings

16.0
16 oz  Cottage Cheese, 1% fat 0.5
0 1/2 cup  fat free milk 2.0
2 each  medium garlic cloves 0.25
0 1/4 tsp  black pepper 3.0
3 tbsp  light mayonnaise 1.0
1 tbsp  distilled white vinegar 2.0
2 tsp  sweetener (sugar substitute)

1. Process all ingredients in a blender or food processor until smooth. For a pareve (non-dairy) dip, substitute low-fat pareve cheese for cottage cheese and low-fat, low-carb soy milk for the skim milk.
2. Serve with an assortment of cut vegetables.