| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 93.8 | | | Total Carbs | 3.1 g | | | Dietary Fiber | 0.5 g | | | Sugars | 0.6 g | | | Total Fat | 6.4 g | | | Saturated Fat | 0.9 g | | | Unsaturated Fat | 0.6 g | | | Potassium | 461.7 mg | | | Protein | 5.9 g | | | Sodium | 153.5 mg | | Dietary Exchanges 6.43901 Fat, 0.16875 Vegetables, 0.06302 Fruits, 0.81647 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In large bowl, toss shallots, parsley, lemon rind, lemon juice, thyme, oil, salt, and pepper. Set aside.
- Season whole scallops with salt and pepper.
- In large sauté pan, heat 1-1/2 teaspoons oil over medium high.
- Sear half of scallops 2 minutes per side or until cooked. Take scallops out of pan and set aside.
- Return pan to heat, add remaining oil and cook rest of scallops.
- Arrange watercress on serving platter. Top with scallops. Garnish with relish and lemon wedges.
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